Section 417, 420 FIR filed by my ex Gf

Respected Sir/Madam, I am working in abroad since July 2019 and I have been to India couple of times once in December,2019 and later in April 2022. My ex lives in my neighbourhood and she befriended me through social platform and she proposed me, started talking to me and we moved on intimately through chatting and calling over phone. We didn't move along together after sometime. I broke up with my gf in beginning of 2022 and from then she used to blackmail me emotionally. I reported the same to her parents and they tried to talk to her but of no use. Initially they asked me to be nice with her so she would eventually get along with it but later on everyone in her family turned against me as they came to know that my family is seeing matches for me. They are making allegations that I moved physically with her but I never met her in person other than twice in the public place in the stint of my visit to India. My ex, she had the screenshots of our intimate chat, video calls and making allegations falsely and reported to the police. They filed 417,420 on me. I still live in the abroad, how to proceed now? can I apply for anticipatory bail from here before I come to India to defend my case? Can I approach Honorable High Court to quash my FIR? If I come to India, can I go back abroad to work as I'm the sole bread winner in the family? How to proceed with this case as part of my defending? Thank you in advance.